processing does not significantly change the goodness that milk provides.
Does processing affect the nutrition value of the milk you drink?
Can dairy be part of a sustainable diet?
Dairy is recognised as a characteristic of low environmental impact diets consistent with good health when consumed in moderation. Nutrient-rich dairy can be a valuable source of nutrition
Dairy fats do offer some benefits. Some dairy products help to carry fat-soluble vitamins, including vitamin A – an essential nutrient that is important for vision, immune function and cell growth
Is dairy fat good or bad for you?
Did you know dairy is a natural source of fat?
Milk naturally contains around 4% fat, up to around one third of which is unsaturated fat and the rest is saturated.
Butter – natural and delicious
Butter is made from all natural ingredients: fresh cream separated from cow’s milk and sometimes salt.