Canola oil contains the least amount of saturated fat of any common edible oil.
It is a rich source of vitamin E.
Like all vegetable oils, canola oil is cholesterol-free.
Canola oil is also light, clear, and tasty. Its culinary properties make it the oil of choice for many chefs and food processors.
Canola oil is well recognized for its heart health benefits.
Canola oil has 7% saturated fat, compared to 9% for sunflower oil, 13% for corn oil, and 14% for olive oil.
Cutting down on saturated fats helps cut your cholesterol levels.